Il vaut mieux Ai??valuer vos habitudes alimentaires et vos besoins.Ai??Pour maigrir la balance entre les calories apportAi??es par lai??i??alimentation et les calories dAi??pensAi??es par les activitAi??s physiques doit A?tre nAi??gative.

Les rA?gles de base de la diAi??tAi??tique : A long terme, seule une alimentation diversifiAi??e permet de stabiliser son poids. Cette phase est la plus difficile Ai?? mettre en oeuvre. En pratiqueAi??il faut essayer de manger un peu de tout en quantitAi?? raisonnableAi??en suivant quelques rA?gles Ai??lAi??mentaires :

  • Manger dans le calme.
  • Eviter de sauter un repas et de grignoter en dehors des repas.
  • Diminuer la consommation dai??i??aliments gras et sucrAi??s.
  • Limiter les boissons sucrAi??es et alcoolisAi??es.
  • Consommer des fAi??culents, du pain, des lAi??gumes, des fruits, des laitages et des produits protAi??inAi??s une fois par jour.
  • PrivilAi??gier un petit-dAi??jeuner copieux et le dAi??ner doit A?tre plus lAi??ger.

Les substituts de repas hyper protAi??inAi??s

A qui les conseiller ?

A ceux qui ont lai??i??habitude de sauter un repas (ce qui est tout Ai?? fait dAi??conseillAi??) ou aux personnes mangeant rapidement le midi un sandwich ou des viennoiseries. Ou tout simplement pour compenser les excA?s des jours de fA?tes ou pour anticiper les excA?s Ai?? venir.

Les substituts de repas sont une aide prAi??cieuse pour diminuer lai??i??apport quotidien en calories. Ces prAi??parations hypocaloriques sont destinAi??es Ai?? remplacer un ou deux repas au cours de la journAi??e.

Ils permettent ainsi de contrA?ler exactement lai??i??apport calorique.

Pour A?tre Ai??quilibrAi??s et suffisamment rassasiants,Ai??ils doivent A?tre complAi??tAi??s par un fruit ou un laitage.

Ils ne doivent pas A?tre utilisAi??s en continu pendant plus de 4 semaines et ne doivent pas constituer la seule alimentation de la journAi??e.

Ensuite,Ai??laisser place progressivement Ai?? une alimentation normaleAi??pour Ai??viter une reprise de poids.

Les complAi??ments pour aider Ai?? mincir

Certains complAi??ments alimentaires contribuent Ai?? faire perdre levitra vs cialis forum quelques kilos dans le cadre dai??i??un rAi??gime Ai??quilibrAi??. Ils ont principalement 3 modes dai??i??action :

  1. Donner une sensation de satiAi??tAi?? :Ai??les produits riches en pectines de pomme donnent rapidement une sensation de satiAi??tAi?? en formant un gel en contact de lai??i??eau qui gonfle dans lai??i??estomac.
  2. Bruler les graisses :Ai??Ce sont essentiellement les produits Ai?? base de cafAi??ine (Coffea, Guaranaai??i??). La cafAi??ine augmente les dAi??penses Ai??nergAi??tiques au repos pendant 2 heures. Elle active la mobilisation des graisses et possA?de une action diurAi??tique.
  3. Faciliter lai??i??Ai??limination dai??i??eau :Ai??Les plantes telles que le thAi?? vert, le radis noir, le frA?ne, la reine-des-prA?s, le cassis, la chicorAi??e ont un effet drainant sur lai??i??organisme. Les tisanes et les solutions buvables ont lai??i??avantage dai??i??obliger Ai?? consommer une grande quantitAi?? dai??i??eau, ce qui est indispensable au cours dai??i??un rAi??gime, et possA?de de plus un effet coupe-faim naturel.
  4. Ventre platAi??: complAi??ment pour rAi??tablir ou rAi??Ai??quilibrer la flore intestinale

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